Recommended by midwives · award-winning programme
Safe, expert-led exercise for pregnancy and after birth
Classes and courses for every stage of pregnancy, every new mum and every fitness level — in Liverpool, Knowsley, Wirral, Chester and live online.
- Qualified pre- and postnatal exercise instructors
- Classes follow NICE and UK Chief Medical Officers’ physical activity guidance
- Free courses for eligible Liverpool and Wirral families, funded by NHS partners
Free courses for eligible mums, funded by our NHS partnersCould your course be free?
The Mamafit® Pregnancy and Mother & Baby courses are funded by participating NHS maternity services for local mums — by where you live or where you have your maternity care.
Try L8 7SS with Liverpool Women’s, CH41 4HY with Countess of Chester, or M1 1AA.
Choose by stage
Every class tells you exactly who it’s suitable for.
Any stage of pregnancy Mamafit® Pregnancy course Weeks of safe exercise, pelvic floor work, healthy eating and getting fit for birth. 3 sessions this week →
From 12 weeks pregnant Pregnancy fitness & pilates Low-impact strength and mobility designed around your changing body. 6 classes this week →
After your 6–8 week check Mother & Baby Rebuild your core and confidence with baby beside you. Social walks from day one. 13 sessions this week →
All ages Family Active Walks, workouts and HIIT for the whole family. 4 sessions this week →
“We want to support and empower pregnant women and mums to be confident to stay active during pregnancy and start exercising after having a baby.”
“My mental health is much better, and I am feeling stronger. I am more active than I have ever been.”
“I would recommend it to anyone unsure about exercising during any stage of pregnancy.”
“The class is brilliant for bringing the baby along — the teacher let me go at my own pace, no pressure.”
Working in partnership with
Wirral University Teaching Hospital NHS Foundation TrustFor midwives, health visitors & commissioners
Refer in under a minute. See anonymised outcomes in real time.
Secure referrals replace paper forms. Commissioners get live programme reports with small-number suppression.