Timetables · Liverpool, Knowsley, Wirral, Chester & online
After birth: mums & babies
Social walks and meet-ups from day one. Exercise classes start after your 6–8 week postnatal check, or when you are cleared after a caesarean.
13 classes found in the next 7 days
Sign in to see which classes suit your stage of pregnancy or recovery.
| Class | When | Where | Suitable for | Price | Action |
|---|---|---|---|---|---|
 Mums SOCIAL: Walk & Talkwith Skye Townsend | Monday 16 Nov 10:00–11:30 | Wirral Birkenhead Park | Everyone welcome | Free | Book |
 Mamafit® @ HOME: Postnatal Yogawith Charlotte Walker | Monday 16 Nov 10:00–10:45 | Online Mamafit® @ Home | From birth | £6.00 drop-in | Book |
 Mamafit® Kettlebells: Mumswith Skye Townsend | Monday 16 Nov 11:30–12:10 | Wirral Birkenhead Park | From 12 weeks after birth · GP clearance | £8.00 drop-in Only 3 left | Book |
 Mamafit® HIIT: Mumswith Katie Hughes | Monday 16 Nov 13:00–13:30 | Knowsley Kirkby Leisure Centre | From 12 weeks after birth · GP clearance | £8.00 drop-in Only 2 left | Book |
 Mamafit® Circuits: Mumswith Charlotte Walker | Tuesday 17 Nov 09:30–10:15 | Chester & Ellesmere Port Hoole Community Centre | From 12 weeks after birth · GP clearance | £8.00 drop-in | Book |
 Mamafit® Mother & Babywith Emma Sala | Tuesday 17 Nov 10:30–11:30 | Knowsley Huyton Children's Centre | From 6 weeks after birth (8 after C-section) | Free if eligible | Book |
| Mamafit® Mother & Baby with Emma Sala | Wednesday 18 Nov 10:30–11:30 | Liverpool Liverpool Women's Hospital — Education Suite | From 6 weeks after birth (8 after C-section) | Free if eligible Only 1 left | Book |
 Mamafit® Mum & Baby Fitnesswith Skye Townsend | Wednesday 18 Nov 11:00–11:45 | Wirral Birkenhead Park Visitor Centre | From 6 weeks after birth (8 after C-section) | £8.00 drop-in Only 2 left | Book |
 Mums SOCIAL: Coffee & Chatwith Emma Sala | Wednesday 18 Nov 13:00–14:00 | Liverpool Sefton Park Palm House | Everyone welcome | Free Only 3 left | Book |
 Mamafit® Postnatal Pilateswith Charlotte Walker | Thursday 19 Nov 12:00–12:45 | Chester & Ellesmere Port Hoole Community Centre | From 6 weeks after birth (8 after C-section) | £8.00 drop-in | Book |
| Mamafit® HIIT: Mums with Rob Lunn | Thursday 19 Nov 13:00–13:30 | Liverpool Picton Sports Centre | From 12 weeks after birth · GP clearance | £8.00 drop-in | Book |
| Mums SOCIAL: Walk & Talk with Emma Sala | Friday 20 Nov 10:00–11:30 | Liverpool Sefton Park | Everyone welcome | Free | Book |
| Mamafit® Kettlebells: Mums with Skye Townsend | Friday 20 Nov 10:30–11:10 | Wirral New Brighton Promenade | From 12 weeks after birth · GP clearance | £8.00 drop-in | Book |