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Quick health check

Five questions so your instructor can keep you safe. If you answer yes, only your instructor and the Mamafit® team see that.

Has a midwife or doctor advised you not to exercise during this pregnancy or since giving birth? Yes No

Do you have any vaginal bleeding, fluid leakage or regular painful contractions? Yes No

Do you get chest pain, dizziness or unusual breathlessness when you are active? Yes No

Have you been diagnosed with a heart, lung or blood pressure condition, including pre-eclampsia? Yes No

Have you had a caesarean or a complicated birth in the last 12 weeks? Yes No

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Where are you on your journey? I’m pregnant I’ve had my baby Neither / family class