After birth: mums & babies

Social walks and meet-ups from day one. Exercise classes start after your 6–8 week postnatal check, or when you are cleared after a caesarean.

5 classes found in the next 7 days

Sign in to see which classes suit your stage of pregnancy or recovery.

Class	When	Where	Suitable for	Price	Action
Mums SOCIAL: Walk & Talk with Skye Townsend	Monday 16 Nov 10:00–11:30	Wirral Birkenhead Park	Everyone welcome	Free	Book
Mamafit® Mother & Baby with Emma Sala	Tuesday 17 Nov 10:30–11:30	Knowsley Huyton Children's Centre	From 6 weeks after birth (8 after C-section)	Free if eligible	Book
Mamafit® Mother & Baby with Emma Sala	Wednesday 18 Nov 10:30–11:30	Liverpool Liverpool Women's Hospital — Education Suite	From 6 weeks after birth (8 after C-section)	Free if eligible Only 1 left	Book
Mums SOCIAL: Coffee & Chat with Emma Sala	Wednesday 18 Nov 13:00–14:00	Liverpool Sefton Park Palm House	Everyone welcome	Free Only 3 left	Book
Mums SOCIAL: Walk & Talk with Emma Sala	Friday 20 Nov 10:00–11:30	Liverpool Sefton Park	Everyone welcome	Free	Book